Enjoy the Warm Weather with a Brisk Walk in Union Park

Medical science has increasingly been finding the health benefits of walking. Indeed for basic health maintenance, 30+ minutes of moderate, low-impact cardiovascular exercise is needed and walking fits that bill. But where to walk? By now you’ve probably already walked to Seward Park or Washington Square Park. Why not go a little further afield and […]

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Find Fitness and Fun at the Sana Vita Pilates & Yoga Studio

Staying fit and exercising is not just important; it’s a lifestyle choice. It gets hard for everyone, especially if it’s not fun. The trick of it is to have fun while getting fit and then staying fit. To do this, you’ll want to go to the Sana Vita Pilates and Yoga Studio. Pilates classes: The Pilates class […]

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