Create a Simple & Delicious Indian Dish at Home

a simple chickpea curry is a delicious indian dish

When you haven’t had the time to visit the farmer’s market or local grocer, you can still eat well with items from your pantry. More than that, you can create cultural dishes that you might not normally create on your own.

Continue reading for a delicious Indian dish that depends on canned garbanzo beans (chickpeas) and filled with protein, fiber, and complex carbohydrates. Think of it as Indian comfort food.

Chole

This Indian-inspired dish is perfect for a weeknight supper. Chole, also known as chickpea curry, can be made as spicy as you like it. Traditional recipes require hours of preparation and cooking, but a tasty version can be whipped up using canned garbanzo beans and tomatoes.

Ingredients:

  • 1 Tablespoon oil
  • 1 Tablespoon curry powder
  • 2 crushed garlic toes
  • 1/2 finely chopped onion
  • 1 Tablespoon tomato paste
  • 1/2 finely chopped onion
  • 1 jalapeño pepper, seeded and finely chopped (optional)
  • 1 can crushed tomatoes
  • 2 cans garbanzo beans
  • salt, to taste
  • pinch of cinnamon

Directions:

In a skillet, heat oil. Add curry powder and toast for 30 seconds. Add garlic, onion, and jalapeno pepper, if using. Sauté three to four minutes until onion is tender, being careful not to burn. Add tomato paste and mix well. Cook for about 2 minutes. Add crushed tomatoes and simmer for about 5 minutes. Stir in garbanzo beans, salt, and cinnamon. Continue simmering for about 10 minutes. Serve with rice, roti, or other bread.

At Mondial River West, our floor plans feature chef-inspired kitchens where you can prepare delicious meals any day of the week. Contact us today to learn more about grocery delivery options in the neighborhood. 

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