Get Your Head in the Game: Join an Adult Sports League in Chicago

Adult sports league in Chicago play beach volleyball

Many people spent time playing sports as a kid. Whether it was on a soccer field or basketball court, playing together was an important part of growing up. For those looking to relive a bit of their youth, joining an adult sports league in Chicago may just be the way to do that. Adult leagues […]

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Take A Yoga Class In Chicago

With benefits such as better stress management and improved muscle tone and flexibility, it’s no wonder that yoga has become so popular. There are yoga classes geared towards people of all ages and skill levels, from long-time practitioners to those who have never taken a class but would like to give it a try. Mondial River […]

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Keep Those Pounds Off During The Holidays With These Tips

The holidays are here and the fall season has started. This means cooler weather and more cooking. There is bound to be a large amount of wonderful and delicious smelling treats and meals the next couple of months. Follow your workout tips and keep the pounds off with these Holiday health tips: Avoid the sweet […]

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