Keep in Shape During the Winter With Yoga Classes

Everyone needs a little exercise in their lives. Chicago yoga classes are an excellent way to exercise, improve wellness and be enlightened. The Chicago School of Motion offers an All Access Monthly Pass to studios around the city. At Lakeview Blaze Fitness, Yogalates combine the benefits of yoga and Pilates moves in one session, while the more relaxing Candle […]

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5 Exercise Ball Workouts You Can Do in Our Fitness Center

This fall take advantage of the Chicago apartment amenities and take your fitness regime to the next level. Working out at the fitness center with a balance ball throws off your workout and brings you to the next level. Here are five exercises to get your core working. 1. Wall squats are great for the […]

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Stress Less This Season: 3 Ways to Keep Your Cool

Spring has sprung. Don’t let the rise in temperature make your blood pressure rise too. When you stay healthy and active during the spring you’ll have more time to stop and smell the roses. Meditation and self-hypnosis will help you battle inner demons. If you’re stressed out about your boss, waiting in line at the […]

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